Useful Links

CBT

A useful overview of the process of CBT/REBT counselling, written for clients. Also on this website are various articles and resources concerning REBT.

CBT

An explanation of the fundamentals of CBT on the BABCP website. the BABCP is the leading organisation for accredited CBT therapists.

REBT

This site gives a clear explanation of the basic principlesof REBT, in particular the types of unhelpful beliefs that underpin our emotional distress.

CBT FOR A FEAR OF FAILURE

Daily Telegraph motoring journalist Erin Baker explains how she benefited from CBT to deal with anxiety about racing a Caterham 7 sports car.