A full-length guided relaxation audio lasting approximately 30 minutes.
The suggestions in the recording are designed to help you develop a sense of calm, confidence and general wellbeing. Because of the general nature of the suggestions the recording is suitable for a wide range of concerns.
As with all the relaxation recordings, you should listen to this only when there is nothing else that you need to be paying attention to. Make sure you won’t be interrupted, get yourself comfortable, put your headphones on, close your eyes and relax!
By clicking on the link you confirm that you have read and agree to the Terms and Conditions of use of this recording.
Please note, this recording cannot be downloaded straight to a tablet or smartphone. You will need to download the file to a computer and then transfer it to your mobile device.
I hope you enjoy using the recording.