A full-length audio lasting just over 30 minutes.
This recording has the same suggestions as the standard ‘daytime’ Calm & Relaxed audio. However, this version has a different ending to allow you to drift off to natural sleep. If you use this recording do remember to put it into its own playlist so that another track doesn’t start playing afterwards and wake you up.
The audio is designed to promote general confidence. If you are looking to address insomnia you should use the newly available Overcoming Insomnia download.
Please note, this recording cannot be downloaded straight to a tablet or smartphone. You will need to download the file to a computer and then transfer it to your mobile device.