A short 10-minute guided relaxation, offering a calming interlude in the busy-ness of your day.
Because this is a relaxation recording and you will have your eyes closed, your common sense will tell you that you must not be doing anything else that needs your attention while listening.
By clicking on the link you confirm that you have read and agree to the Terms and Conditions of use of this recording.
Please note, this recording cannot be downloaded straight to a tablet or smartphone. You will need to download the file to a computer and then transfer it to your mobile device.
If you enjoy using this audio do let me know. It would be great to hear from you.