blog

‘Introduction to CBT’. Complimentary copy available

Complimentary copy of: Introduction to CBT 2018 Many clients find it helpful to read about the key ideas and strategies behind the CBT approach to therapy. Reading  information between therapy sessions can help clients to understand the principles at their own pace, and to go back...

GDPR privacy policy

The flurry of activity that has accompanied the introduction of the new GDPR policies on 25th May will have been hard to miss. Companies that don’t really need your contact details (such as the shop you bought your sofa from) will have had to contact you...

Exam stress

Exam season is upon us again and you can almost feel the tension as you go past the schools, colleges and universities. Exam nerves are entirely normal and can help us to perform at our peak, but it is important to try and prevent that energy...

Insomnia treatment recording – new release

New Overcoming Insomnia therapy recording released today. Do you fall asleep the moment your head hits the pillow? Or do you have trouble falling and staying asleep? It may be an all-too familiar feeling that, try as you might, you seem never to be able to...

Workplace Stress

"A little bit of stress can be a good thing, motivating us to think creatively and to act with determination. However, when people talk about stress they are usually referring to effects of unrelenting, excessive pressure. These kinds of pressures occur in many areas of our lives, at...

Happy holidays

At a time when many people are jetting off to sunnier climates, Aerophobia, or fear of flying, is busy casting a cloud over up to 30% of travellers. For those who suffer from a fear of flying they can only sit and watch enviously as...

Redesigned website launched today!

It has been long overdue, and now the new version of this website is live! The excellent team at Design Motive have put in a huge amount of work to develop what I think - and hope you agree - is a fabulous overhaul of what...

Evening appointments

In response to high demand I am pleased to announce that I am now able to offer evening appointments two days per week, as well as Saturday appointments. There is no extra cost for these out-of-hours sessions....