Author:Ian Loats

Exam stress

Exam season is upon us again and you can almost feel the tension as you go past the schools, colleges and universities. Exam nerves are entirely normal and can help us to perform at our peak, but it is important to try and prevent that energy...


Workplace Stress

"A little bit of stress can be a good thing, motivating us to think creatively and to act with determination. However, when people talk about stress they are usually referring to effects of unrelenting, excessive pressure. These kinds of pressures occur in many areas of our lives, at...


Happy holidays

At a time when many people are jetting off to sunnier climates, Aerophobia, or fear of flying, is busy casting a cloud over up to 30% of travellers. For those who suffer from a fear of flying they can only sit and watch enviously as...