Emotional Wellbeing

Hello, my name is Simon Simpson and welcome to CBT Surrey. I am an accredited cognitive behaviour therapist and hypnotherapist based in North-East Surrey and Central London.
Cognitive-Behaviour Therapy

CBT cognitive behaviour therapy helps you develop the skills to make lasting changes to your life, building healthy ways of thinking and healthy ways of behaving.

Clinical hypnosis helps you use the strength of the unconscious mind to make powerful changes, enhancing your skills and unlocking your potential.



A series of relaxation podcasts developed specifically to encourage a range of positive outcomes. Combining the best aspects of CBT and the effectiveness of clinical hypnosis.



  • Exam stress

    Exam season is upon us again and you can almost feel the tension as you go past the schools, colleges and universities. Exam nerves are entirely norma...

  • Insomnia treatment recording – new release

    New Overcoming Insomnia therapy recording released today. Do you fall asleep the moment your head hits the pillow? Or do you have trouble falling and ...